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Writer's pictureSoulcheck Holistic Therapy

Remembering the Beautiful You


Self-Worth

There's an age-old memory that says beauty is only skin deep. However, the depth of our existence and our true self-worth go far beyond just physical appearance. I recently stumbled upon a poem that resonated profoundly with me, and I felt an immediate urge to share its profound message, and intertwine it with a holistic approach, to shed light on our core beliefs and the essence of our being.

In the heart of the quiet woods, Beneath the whispers of old trees, There lies a tale, oft misunderstood, Of souls, stars, and silent seas.
In every glance, every dance of light, In shadows cast and dreams so bright, You are more than just a fleeting sight, You are the day, the night, the world's delight.

Dwelling on this poem, I began to think about the essence of who we are. Aren't we all a culmination of stories, memories, and experiences? And don't these stories make us more profound and beautiful? Each one of us, undoubtedly, has faced moments steeped in pain and sorrow. Yet, it's not just the moments themselves but the journeys they represent and the lessons they impart that mold our character. These journeys, even the most painful ones, enrich our journey of life, adding depth and resonance.


What's empowering is the realization that we possess the strength and autonomy to decide what we extract from these memories. We have the choice — the profound ability — to either be burdened by them or to carry forward the wisdom and resilience they've fostered. After all, isn't it our collective experiences, both radiant and challenging, that make us infinitely more complex and beautiful?


The holistic you

  1. Mind: Our mind is a powerful tool. It's where thoughts blossom and where ideas take root. It's essential to nourish our mind with positivity, knowledge, and mindfulness. What we believe in our mind reflects in our life. By aligning our core beliefs with self-love and acceptance, we can truly begin to appreciate the beautiful soul that resides within.

  2. Body: Our body is a sacred temple, a vessel that carries our soul. It's more than just a physical entity; it's a representation of our journey. Embrace every scar, every smile line; they're symbols of resilience and joy. Nourish it, cherish it, and remember that true beauty is a glow that comes from within.

  3. Spirit: Our spirit is the fire that drives us, the essence of our being. It connects us to the world around us and to the universe. By staying true to our core beliefs, and by practicing gratitude, kindness, and love, our spirit shines even brighter.

Embracing core beliefs

To truly remember and appreciate the beautiful person inside, we need to reflect on our core beliefs. Are they beliefs that lift us or weigh us down? By holistically integrating positive affirmations and beliefs into our daily life, we begin the transformative journey of self-acceptance.

For instance:

  • I am worthy. Regardless of external validations or the occasional doubts, always remember your inherent worth.

  • I am enough. In a world that constantly demands more, stand firm in the belief that you are enough just as you are.

  • I am loved. You are loved for who you are, for your essence, your spirit, your quirks, and imperfections.

To conclude, remember that beauty is not just a reflection in the mirror. It's the laughter lines, the wisdom in our eyes, the love in our hearts, and the memories we've crafted. With a holistic approach that encompasses the mind, body, and spirit, and by embedding positive core beliefs into our being, we can truly appreciate and embrace the beautiful person inside. Always remember, you are the day, the night, the world's delight.


By Tersia Woodenberg (SoulCheck)

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