Holistic Therapy
Holistic Therapy
One-on-one holistic counselling for your personal healing journey — a safe, non-judgmental space that is entirely yours, in person on the North Shore or online anywhere in New Zealand.
Individual counselling gives you room to work through challenges at your own pace, with someone fully present alongside you. It can help with:
There's nothing to prepare. Your first session begins with a gentle check-in — how you're feeling, and what you'd like to focus on. From there, the conversation is guided by you.
Tersia draws on a holistic, whole-person approach — reflective conversation, mindfulness, somatic awareness and empowerment coaching — to work with the root causes, not just the symptoms. You always set the pace and the direction.
You will be met with full presence, free from shame or judgement.
Individual sessions run for one hour and cost $195 NZD, in person in Takapuna or online. Many people start with a single session and continue at a pace that suits them. Six-session packages are also available for those who want continuity.
Yes. Everything you share is private and held in confidence, in line with the New Zealand Privacy Act 2020. Online sessions are held on a secure, professional platform.
Absolutely. In-person sessions are at the Takapuna clinic on Wednesdays, Thursdays and Saturdays; online sessions run across New Zealand and worldwide, Monday to Friday.
Booking a session is the first act of self-care — it takes courage, and we honour that.